* CBT is solution focused and aims to address the underlying Problem as well as the Presenting Problems.
* It aims to allow you to become your Own Therapist upon completion of the sessions.
* It assists Clients in leading Happier,more fulfilling and rewarding lives.
* Become responsible for setting your mood and managing your mood, not others.
* Think in a logical mind and not over emotionalize events and others.
* Effectively manage aspects of Hopelessness and Feelings of loss, therefore limiting the debilitating challenging aspects that present in us all from time to time.
* Thinking bias such as Discounting the Positives and focusing on the negatives will become more tangible and solvable. Others cognitive errors such as magnifying problems and events will become more transparent and fixable.
* Successful Relationships and transacting with others becomes more fluid and achievable.
* Rationalising anxiety and modern day stress becomes easier. Anxiety levels will fall.
* Anxiety levels will fall and become a factor of Thought Management and not of Fear!
* Depression levels also fall and become a factor that is not as reactive to the environment as it was in the past.
* Upon completion of the course Clients are usually far more assertive with Life goals than they were upon commencing their CBT.
http://www.nice.org.uk/usingguidance/commissioningguides/cognitivebehaviouraltherapyservice/cbt.jsp