The CBT Day Session has been designed with busy Individuals in mind. It has been designed to take into account the fact that some people would like the opportunity to acquire basic CBT skills and participate in therapy but their busy schedules will not allow/permit them to commit to weekly sessions.
I have therefore devised a program that will allow the individual to achieve the following:
* Exploration of the presenting problems
* Evaluating and reframing thoughts. ( Realistic)
* Faulty thinking
* Understanding Depression and negative cycles
* Reducing and minimizing Anxiety/ Negative and Intrusive thoughts.
* Social skills and Social Anxiety.
* Cognitive errors
* Relationship with the world and acceptance.
* Short and long term goal setting, achieving your ideal.
The Session is designed with the Client in mind and is tailored to focus on the Individuals presenting problem as well as the days Educational content.
The Day is Directive and Collaborative.
Course duration:
Weekdays 10.00 am till 5.00 pm
Saturdays 10.00am till 5.00 pm
Locations: Earls Court and Ealing